Gokhale Method – Free Introductory Workshop

Friday, April 28  12:30pm

Please join us for this free workshop open to all!  Be sure to register in advance!

To register for the workshop please visit: http://gokhalemethod.com/civicrm/event/info%3Fid%3D6151  or email Lauren at: lauren@gokhalemethod.com

Learn to live pain-free. Join us for a free lesson and learn techniques to:

  • Reduce or eliminate back pain, neck pain, and
    other muscle or joint pain
  • Prevent muscle and joint degeneration and injury
  • Increase your energy, stamina, and flexibility
  • Reduce stress and improve your appearance

Effects are often immediate and last a lifetime.

 

photo-1Lauren Heydt lives in Delaware, where she earned a Master’s degree in Education. At a young age she began an active life studying dance and was fortunate to extensively pursue various types of dance along the East coast. She is well disciplined in ballet and believes this has contributed to her beautiful posture and her strong regard for the importance of body alignment. Lauren has also been a fitness instructor and dance teacher for students of all ages, so she evolved a natural understanding of people’s particular needs as they grow and age.

Lauren was introduced to the Gokhale Method by a friend who was enrolled in the course. After Reading 8 Steps to a Pain-Free Back and seeing the progress in her own friend, she soon became inspired to learn more. She knows many people who suffer on a daily basis and feels grateful to be able to contribute to their healing. Having a professional background in education, she feels this method is by far the most rewarding teaching experience. Lauren loves working with people by helping them understand the skills they need to enjoy their bodies without pain.

lauren@gokhalemethod.com
Wilmington, DE, Baltimore, MD, and
Washington D.C.
302-690-1175