with Howard Parks & January White

Tuesdays 6pm – 8pm

Tai Chi is variously known as a mind/body moving meditation, a gentle form of exercise, an effective martial art, a way to develop “chi”( internal energy), or some combination of all these. But how can this simple practice function in so many ways?

This twelve-session class will introduce participants to the principles and movements of the short Tai Chi form popularized by Cheng Man-ch’ing, a renowned master of Tai Chi and one of the earliest to introduce the practice to America. We will also work with various Qi Gong forms to illuminate Tai Chi Chuan practice as a Taoist internal art.

Each session is two hours. The first hour will be devoted to those who are new to the form (up to about the first third of the 37 movement form); the second hour will focus on later stages of the form and go a bit deeper into Qi Gong practice as well.

Members $120, Non-members $160 for all 12 sessions (9/10 – 11/27), or drop-in for $10/$15 (members/non-members)

For more information contact Howard & January at: easternshore.tai.chi@gmail.com


Howard Parks – Howard’s interest in martial arts started at age of ten, learning judo under the tutelage of the late Robert Smith. In addition to judo, Smith had a broad knowledge of other asian martial arts and was the primary collaborator with Cheng Man Ch’ing of one of the first books about Tai Chi (taiji quan) in the west. Smith also had an extensive collection of knock-knock jokes, which Howard to his chagrin has mostly forgotten.

Later in college Howard became himself interested in Tai Chi after the onset of an inherited form of lymphedema forced him to quit judo at age 15. Eventually he began studies of Tai Chi and nei gong (Taoist meditation) with the Great River Taoist Center​,​ then located in Washington DC. Through Great River, he began teaching Tai Chi, and he also had the good fortune to learn from several Tai Chi masters, including William C.C. Chen and T.T. Liang (both students of Cheng Man Ch’ing), and from Wang Yen-nien, a Taoist lineage holder and master of the Yang style of Tai Chi.

In the intervening years, Tai Chi, a “soft” martial art conceived in China some 800 years ago, has become increasingly popular as a gentle form of exercise and moving meditation that teaches relaxation in the midst of activity. Regardless of your aim in learning Tai Chi, an understanding of the functional application of the Tai Chi form will help you find your alignment in the form. Howard teaches from the 37-posture form developed and popularized by Cheng Man-Ch’ing, one of the earliest teachers to introduce the practice in America.