just breathe . . .

Members: $10      Non-members: $20

There are few things more beneficial to our self-care than relaxation. Relaxation gives the body a chance to repair, renew, and rejuvenate, allowing all systems the opportunity to re-balance and return to more optimal functioning, and alleviating the negative effects of daily stress on our bodies and in our lives.

This acupuncture series offers a time and space to let our hearts be peaceful. The acupuncture needle acts as, in the words of renowned teacher and peace activist Thich Nhat Hanh, “a bell of mindfulness” bringing awareness to the present moment as we let go of the holdings of the past, stresses of the day, and worries for the future, gently allowing the body to move back into balance.

Each session includes a seasonal acupuncture treatment for relaxation and balance, done in a group environment in the beautiful Great Room @evergreen overlooking the Tred Avon River. Treatments are combined with guided meditation and healing crystal bowls to rebalance, revitalize, and atune the body.

Treatments are designed to calm the nervous system, reduce anxiety & depression, improve sleep, boost the immune system, build vitality & improve energy.

Freya Farley holds a Master’s Degree in Acupuncture from MUIH. She currently has a Five Element Acupuncture and Traditional Chinese Medicine practice at the Evergreen Wellness Center where she specializes in Women’s Health and Fertility, as well as treating a wide variety of symptoms of disharmony through a holistic approach. Freya co-teaches 5 Element Yoga with S.D. Swan at Evergreen, bringing together knowledge of meridian therapy, constitutional and seasonal lifestyle practices and nutritional choices with yoga philosophy
and energy balancing postures.

Allow yourself this gift.  Register at least 24 hours in advance to reserve your place: online or call 410-819-3395.