What is acupressure?
Acupressure is a therapy developed over 5,000 years ago as an important aspect of Asian, especially Chinese, medicine. It uses precise finger placement and pressure over specific points along the body. These points follow specific channels, known as meridians – the same channels used in acupuncture. According to Asian medical philosophy, activation of these points with pressure (or needles) can improve blood flow, release tension, and enhance or unblock life-energy, known in China as “qi” or in the English-speaking world as “chi.” This release allows energy to flow more freely through the meridians, promoting relaxation, healing and the restoration of proper function.
What conditions is acupressure used for?
Acupressure therapy can be used to relieve pain, reduce tension in muscles, improve circulation and promote deep states of relaxation. It is often done by massage therapists and other bodyworkers, but can also be learned as a technique to be done oneself. Individuals can be treated, then trained in various self-care applications and pressure-point formulas for specific conditions. These include nausea and vomiting, motion sickness, headaches, neck and back pain, as well as chronic fatigue, fibromyalgia, mental and emotional stress, even addiction recovery and learning disorders.
What should one expect on a visit to a practitioner?
An acupressure session is typically performed with the patient lying on a massage table, though it can be used in conjunction with exercises such as tai chi or qi gong. As stated, one can also learn acupressure as a self-care strategy, utilizing the techniques any time it is desired.
Typical sessions with a practitioner might last 45-90 minutes and are often done in conjunction with some form of massage therapy. This means that the same acupressure points may be manipulated with various rhythms and pressures, using the fingers, hands, arms, elbows, even legs and feet.
The recipient should wear comfortable, loose-fitting clothing, such as that typically worn while exercising or doing yoga. Slow, full, deep breathing is often encouraged, especially with pressure applied to points that cause discomfort or that the practitioner regards as having blocked energy. Guided imagery or visualization is often added to allow further relaxation or movement of energy to and through pressure points.
Following treatment, a practitioner may ask for feedback and offer home exercises or self-care. Because energy work of any kind can cause profound relaxation, care should always be used when rising from the table and returning to a standing posture, as the leg and trunk muscles may feel weak for a time.
Are there any situations where acupressure should be avoided?
Acupressure should not be considered primary treatment for serious illness, and should be used with care during pregnancy as certain points are thought to stimulate uterine contractions. Pressure should not be exerted over areas with burns, infection, contagious diseases of the skin or active cancer.