Meditation Instruction

Susan Tiffany, Affiliated Practitioner –  iRest Yoga Nidra Guided Meditation

Meditative techniques are the product of diverse cultures and peoples around the world. Virtually all religious groups practice meditation in one form or another. Meditation is also used been used to alleviate suffering and promote healing for thousands of years.

Increasingly, doctors are prescribing meditation as a way to lower blood pressure, help people with asthma breathe easier, relieve insomnia and generally relax the everyday stresses of life. Meditation is a safe and simple way to balance a person’s physical, emotional, and mental states. It is simple; but can benefit everybody.