Slow Flow / Gentle Yoga

Instructor: Leslie Orndoff

Mondays 10am – 11am

8 Week Series: $100 ($95 Members)   Drop-in: $15

This is the perfect practice for beginners and seasoned yogis alike. Leslie will lead you through a mixture of holding gentle postures and slow, purposeful movements. In this class you can challenge yourself as much or as little as you need and will leave feeling less stressed, fully stretched and relaxed.

 Leslie Orndoff is a mother of three, a writer, and a former fitness instructor. She found yoga five years ago and soon realized how much it enhanced her already strict fitness regime. She also felt its profound effect on not only her physical but mental well- being. Because of its deep effect on her she sought to obtain her 200 hour certification so she could help people improve and enhance their lives through the practice of yoga. She learned the Iyengar style of yoga, and through its emphasis on proper alignment, incorporates the other limbs of yoga into her practice and teaching.