Instructor: S.D. Swan
2nd & 4th Thursdays 12:30 – 2pm
Late Summer + Fall Series (6 Weeks): $98 (Member: $93)
Late Summer Series (3 Weeks): $54
Fall Series (3 Weeks): $54
Class meets for an hour and a half allowing for a deepening of experience while exploring insights from a variety of sources, such as Yoga Therapy for specific concerns, Ayurvedic lifestyle recommendations, Taoist Yoga, meditation and stress reduction techniques. Practices can be extended through Open Studio time with Freya on Wednesdays 8 – 8:45am.
Late Summer Series – Focusing on best practices for Late Summer Season, including Pawamuktasana, a cleansing practice providing a fresh start!
Fall series features yoga to release the Deep Frontal Line fascia & help ease into the dark quiet months of winter.
Success (yoga, union, integration) comes through regular practice, with respect, over a long period of time. -Yoga Sutra I:14
S.D. Swan met her teacher, Dr. Vijayendra Pratap, at age 20 and began a lifelong study of Classical Yoga, practicing and teaching under his continued guidance through the Yoga Research Society in Philadelphia. She is a Licensed Massage Therapist with extensive training in Movement and Kinesiology, Ayurveda, and Body–Mind Therapy, having studied with other preeminent teachers, Ilana Rubenfeld, Wataru Ohashi, Dr. Vasant Lad, Dr. David Frawley, Bri Maya Tiwari, Robert Svoboda. Swan is a Founding Board Member of Evergreen.