CLASSICAL YOGA

Instructor:  S.D. Swan

2nd & 4th Thursdays   12:30 – 2pm
7 Week Series:  $115 (Member: $110)    Drop-in: $20

Classical Yoga refers to original yogic texts on postures, breathing techniques, and self study. This class seeks to impart the essence or fragrance of yoga as taught through the Kaivalyadhama tradition of my teacher.  The overarching intent is for each individual to feel grounded and comfortable in a personal daily practice, while exploring insights from a variety of sources, such as Yoga Therapy for specific concerns, Ayurvedic lifestyle recommendations, Taoist Yoga, meditation and stress reduction techniques.

May our learning be ever fresh.     -Upanishads

Success (yoga, union, integration) comes through regular practice, with respect, over a long period of time.     -Yoga Sutra I:14

 

S.D. Swan, LMT

S.D. Swan met her teacher, Dr. Vijayendra Pratap, at age 20 and began a lifelong study of Classical Yoga, practicing and teaching under his continued guidance through the Yoga Research Society in Philadelphia. She is a Licensed  Massage Therapist with extensive training in Movement and Kinesiology, Ayurveda, and Body–Mind Therapy, having studied with other preeminent teachers, Ilana Rubenfeld, Wataru Ohashi, Dr. Vasant Lad, Dr. David Frawley, Bri Maya Tiwari, Robert Svoboda. Swan is a Founding Board Member of Evergreen.