Instructor: S.D. Swan
2nd & 4th Thursdays 12:30 – 2pm
(4/13, 4/27, 5/11, 5/25, 6/8, 6/22)
6 Week Series: $98 Drop-in: $20
A group practicing together creates a mystical field of grace, one of the great doorways to inner freedom, Deepen your yoga practice through breathing practices, postures, and chakra energizing designed to balance the nervous and endocrine systems, lower stress and create greater inner space. Ayurvedic principles and lifestyle recommendations for good health will be shared, as will meditation, visualization, and chanting for memory and harmony.