Gentle Yoga

~ Gentle Yoga will begin again in January! ~

Instructor: Hamilton Garces

Fridays  10:30 – 11:45 AM

8 Week Series (1 day/wk):   $100 (Members: $95)       Drop – in:  $15/class

Gentle Yoga is designed for those who want to take it slower. Classes focus on releasing tension, connecting with the breath and working with the joints. Gentle Yoga is appropriate for students with limitations, including seniors and individuals recovering from injury or disease, as well as those yogis who already are quite fit, but who lack the overall flexibility to be able to do some of the more intense poses. Special emphasis is placed on improving balance, strength and range of motion for everyday activities.

  Hamilton Arjuna Garces is a New Jersey Native and Marine Veteran with 3 tours, including Afghanistan. After 4 years of service, it wasn’t easy living with PTSD after combat. Seeking the mental & physical benefits of yoga, he took on Teacher training at Integral Yoga Institute Fairlawn, NJ – certifying for more than 200 hours studying Asana & Pranayama by Rev Premajyothi Devi & Rev Jagadesh, including intensive training at Yogavilla in Buckingham, VA. Mentored By Garuda Buss Army Helicopter Pilot Veteran whom was Swami Satchidananda’s personal pilot and good friend. Garuda is a Yogi with over 50 years of experience teaching through the Arts of Integral Yoga & teacher training. 

 Hamilton is also a Healing Arts Practitioner utilize the Native American Flute, Crystal singing Bowls, Didgeridoo & more. Literally being “bathed” in Sound, frequencies and vibrations while using crystals to help balance the body, mind & spirit. Every cell will vibrate at a higher rate as you feel renewed, recharged & rejuvenated. Releasing tension & stress that no longer serves you. As you journey inward to the sacred heart space to observe inner peace breath by breath.