Gentle Yoga

Instructor: Lynda Barrow

Fridays 10:30 – 11:45 AM

8 Week Series:   $100        Drop – in:  $15/class
(Current 8 Week Series: March 3 – April 21)

Gentle Yoga is designed for those who want to take it slower. Classes focus on releasing tension, connecting with the breath and working with the joints. Gentle Yoga is appropriate for students with limitations, including seniors and individuals recovering from injury or disease, as well as those yogis who already are quite fit, but who lack the overall flexibility to be able to do some of the more intense poses. Special emphasis is placed on improving balance, strength and range of motion for everyday activities.

  Lynda Barrow comes to Evergreen with over ten years experience teaching yoga, previously having taught in Connecticut.  With a background in public school teaching , she is skilled in differentiating her instruction to meet the various needs of her students.  She has her Yoga Alliance RYT – 500 certification, representing 500 hours of formal training in the instruction of yoga. Beyond this, she has numerous hours spent with yoga teachers from various disciplines and backgrounds. Lynda has developed a personal yoga practice that continues to evolve.  With her years of experience and training and a lifetime of practice, she is able to offer a number of different classes, from advanced to beginners, athletes to philosophers.   Lynda believes that each of us has a personal practice, and her goal is to help you find “Your Yoga”.