Instructors: Lynda Barrow & Robert Messick
Saturday February 14 10:00 AM – 11:30 AM
With a fun and lighthearted approach, couples will build on their mutual connection, support, and trust as they explore various easily accessible yoga postures together. This is a great opportunity for yoga students to bring a spouse, dating partner, or a friend who may be new to yoga, and have a good time sharing the experience.
Lynda Barrow comes to Evergreen with over ten years’ experience teaching yoga, previously having taught in Connecticut. With a background in public school teaching, she is skilled in differentiating her instruction to meet the various needs of her students. She has her Yoga Alliance RYT 500 certification, representing 500 hours of formal training in the instruction of yoga. Beyond this, she has spent numerous hours with yoga teachers from various disciplines and backgrounds.
Lynda has developed a personal yoga practice that continues to evolve. With her years of experience and training, and a lifetime of practice, she is able to offer a number of different classes, from advanced to beginners. Lynda believes that each of us has a personal practice, and her goal is to help you find “Your Yoga”.
Robert Messick, who began his yoga practice at age 15, is a credentialed 500 hour Registered Yoga Teacher (RYT) with Yoga Alliance, a Yoga Nidra Facilitator, certified through Amrit Yoga Institute, and an Ayurvedic Yoga Specialist, certified through Himalayan Institute. Robert also received advanced teacher training in Yin Yoga from world-renowned Yin Yoga teacher Biff Mithoefer. Incorporating Ayurveda in his classes, Robert provides his students the tools to understand and follow the natural rhythms of nature, leading them toward optimal health and well-being, while building a yoga practice of core strength, flexibility, balance, acceptance, compassion, peace, and serenity.