Early Morning Yoga

Instructor: Kathy Quackenbush

Tuesdays 7:30 – 8:45 AM

February 28 – April 11

7 Week Series: $90      Drop-in: $15/class

This class is open to all students. The focus will be on alignment of the body, mind, and breath, creating richer and more balanced poses, a settled mind and a healthy life. Props and variations of the poses will be integrated allowing all students to work on their individual levels of expertise.

Kathy Quackenbush, RYT, completed yoga teacher training at The Kripalu Center for Yoga and Health in Lenox, Massachusetts, in June 2006. Sharing the practice of yoga and its benefits, especially with people who don’t think they can “do yoga,” has been the focus of her teaching practice.