Beginning in March!
Facilitator: Freya Farley M.Ac., L.Ac.
Mondays, Wednesdays, Fridays 7:45am – 8:45am
Open to all. Freya’s practice focuses on movement and stillness. Every session begins with Surya Namaskar, Sun Salutation, to revitalize and energize body mind spirit.
Sun Salutation is a series of movements that flow with the breath to strengthen the heart, improve circulation, and lengthen and tone all major muscles in the body.
The twelve poses included in the Sun Salutation are designed to awaken the connection between the sun and your agni, or inner fire. As we kindle this inner fire, we then radiate innate love and happiness out into the world. As sun salutation represents our connection with the universe our intention in this class is to nourish and promote peace and unity.
Radiate Your Essential Self
You may follow along with Freya’s practice, or use this time and space in community to build your own practice.
Freya Farley M.Ac., L.Ac. is an Acupuncturist and Reflexologist at the Wellness Center at Evergreen. Her practice focuses on Women’s Health and Fertility, which at its essence is the manifestation of balance and health within the body. The presence of yoga throughout Freya’s life has influenced and informed her ongoing path of health and wellness.