7 Steps to Nourish & Maintain Vibrant Health
Instructor: SD Swan
Tuesdays 1PM – 2PM
7 week series (9/6 – 11/1): $95 Drop-in: $15 (no class 9/13 or 10/11)
Simple yet profound practices enhance our capacity for a more resilient and potent life. We can choose to focus on the practices and attitudes that enable us to cultivate healthy transformation while building a foundation for optimal living.
Appropriate for men & women, all levels.
- Body Awareness & Health Journaling
- Pawanmuktasana – Joint Mobility
- Breathing & Mindfulness – Relaxation
- Flexibility – Unwinding Knots
- Balance & Eyesight
- Strength & Muscle Toning
- Sound & Manifestation