YOGA FOR LONGEVITY

7 Steps to Nourish & Maintain Vibrant Health

Instructor: SD Swan51ktCrhqKEL._AC_UL320_SR288,320_
Tuesdays 1PM – 2PM  
7 week series (9/6 – 11/1): $95   Drop-in:  $15  (no class 9/13 or 10/11)

Simple yet profound practices enhance our capacity for a more resilient and potent life.  We can choose to focus on the practices and attitudes that enable us to cultivate healthy transformation while building a foundation for optimal living.

Appropriate for men & women, all levels.

  • Body Awareness & Health Journaling
  • Pawanmuktasana – Joint Mobility
  • Breathing & Mindfulness – Relaxation
  • Flexibility – Unwinding Knots
  • Balance & Eyesight
  • Strength & Muscle Toning
  • Sound & Manifestation