Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

To learn more about Julia’s Chair Yoga practice, click here: Learn More

Fridays: 9:30am - 10:30am

Cost: $75/5 Classes

Dates: March 7, 14, 21, 28 & April 4

For more information or to register, please contact Julia at jsh06@verizon.net