Programs and events
providing a diverse, community-centered environment that celebrates the art of gathering through classes that cultivate self-growth, foster exploration and honor traditional wisdom
CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: March 7, 14, 21, 28 & April 4
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: March 7, 14, 21, 28 & April 4
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: March 7, 14, 21, 28 & April 4
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: March 7, 14, 21, 28 & April 4
For more information or to register, please contact Julia at jsh06@verizon.net
CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: March 7, 14, 21, 28 & April 4
For more information or to register, please contact Julia at jsh06@verizon.net
HATHA STYLE YOGA - SEVEN WEEK SESSION WITH KELLY BONNETTE
Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!
Class size is limited.
Wednesdays: 6 - 7pm
Dates: January 15, 22, 29 & February 5, 12, 19, 26
For pricing options and registration, please click on the link below:
Harnessing the Energy of 2025 - Year of the Wood Snake
Set your intentions and activate your chi!
Join us for this workshop, led by Jenna Blake of Living Lotus Design, exploring the themes of the ‘Year of the Wood Snake’ through the ancient, harmonizing practice of Feng Shui.
All are welcome!
Class size is limited.
Cost: $45 per person
For more information and registration, please contact Jenna at jenna@livinglotusdesign.com
HATHA STYLE YOGA - SEVEN WEEK SESSION WITH KELLY BONNETTE
Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!
Class size is limited.
Wednesdays: 6 - 7pm
Dates: January 15, 22, 29 & February 5, 12, 19, 26
For pricing options and registration, please click on the link below:
GENTLE FLOW YOGA - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle mat practice led by Julia Simmons, RYT, that incorporates yoga flow sequences, somatic movement and a focus on breath awareness. This style of yoga is grounding, stress reducing and at the same time energizing, offering a sense of spaciousness.
To learn more about Julia’s Gentle Flow Yoga practice, click here: Learn More
Mondays: 9 - 10am
Cost: $75/5 Classes
Dates: January 13, 20, 27 & February 10, 17
For registration, please email Julia at: jsh06@verizon.net
WINTER CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: January 10, 17, 24, 31 & February 14
For more information or to register, please contact Julia at jsh06@verizon.net
GENTLE YOGA - SIX WEEK SESSION with Mike Keene
Come breathe, move and stretch with Michael Keene to lift your spirits, connect with your body and please your mind! Through an array of modalities, each class offers a uniquely joyful yet deep experience. All are welcome!
Thursdays 6 - 7pm
Dates: January 2, 16, 23, 30 & February 6, 13
For more information, pricing and registration, please click on “Learn More” below.
HATHA STYLE YOGA - SEVEN WEEK SESSION WITH KELLY BONNETTE
Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!
Class size is limited.
Wednesdays: 6 - 7pm
Dates: January 15, 22, 29 & February 5, 12, 19, 26
For pricing options and registration, please click on the link below:
GENTLE FLOW YOGA - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle mat practice led by Julia Simmons, RYT, that incorporates yoga flow sequences, somatic movement and a focus on breath awareness. This style of yoga is grounding, stress reducing and at the same time energizing, offering a sense of spaciousness.
To learn more about Julia’s Gentle Flow Yoga practice, click here: Learn More
Mondays: 9 - 10am
Cost: $75/5 Classes
Dates: January 13, 20, 27 & February 10, 17
For registration, please email Julia at: jsh06@verizon.net
GENTLE YOGA - SIX WEEK SESSION with Mike Keene
Come breathe, move and stretch with Michael Keene to lift your spirits, connect with your body and please your mind! Through an array of modalities, each class offers a uniquely joyful yet deep experience. All are welcome!
Thursdays 6 - 7pm
Dates: January 2, 16, 23, 30 & February 6, 13
For more information, pricing and registration, please click on “Learn More” below.
HATHA STYLE YOGA - SEVEN WEEK SESSION WITH KELLY BONNETTE
Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!
Class size is limited.
Wednesdays: 6 - 7pm
Dates: January 15, 22, 29 & February 5, 12, 19, 26
For pricing options and registration, please click on the link below:
WINTER CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: January 10, 17, 24, 31 & February 14
For more information or to register, please contact Julia at jsh06@verizon.net
GENTLE YOGA - SIX WEEK SESSION with Mike Keene
Come breathe, move and stretch with Michael Keene to lift your spirits, connect with your body and please your mind! Through an array of modalities, each class offers a uniquely joyful yet deep experience. All are welcome!
Thursdays 6 - 7pm
Dates: January 2, 16, 23, 30 & February 6, 13
For more information, pricing and registration, please click on “Learn More” below.
HATHA STYLE YOGA - SEVEN WEEK SESSION WITH KELLY BONNETTE
Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!
Class size is limited.
Wednesdays: 6 - 7pm
Dates: January 15, 22, 29 & February 5, 12, 19, 26
For pricing options and registration, please click on the link below:
GENTLE FLOW YOGA - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle mat practice led by Julia Simmons, RYT, that incorporates yoga flow sequences, somatic movement and a focus on breath awareness. This style of yoga is grounding, stress reducing and at the same time energizing, offering a sense of spaciousness.
To learn more about Julia’s Gentle Flow Yoga practice, click here: Learn More
Mondays: 9 - 10am
Cost: $75/5 Classes
Dates: January 13, 20, 27 & February 10, 17
For registration, please email Julia at: jsh06@verizon.net
WINTER CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: January 10, 17, 24, 31 & February 14
For more information or to register, please contact Julia at jsh06@verizon.net
GENTLE YOGA - SIX WEEK SESSION with Mike Keene
THIS EVENING’S CLASS HAS BEEN POSTPONED TO A LATER DATE.
Come breathe, move and stretch with Michael Keene to lift your spirits, connect with your body and please your mind! Through an array of modalities, each class offers a uniquely joyful yet deep experience. All are welcome!
Thursdays 6 - 7pm
Dates: January 2, 16, 23, 30 & February 6, 13
For more information, pricing and registration, please click on “Learn More” below.
HATHA STYLE YOGA - SEVEN WEEK SESSION WITH KELLY BONNETTE
Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!
Class size is limited.
Wednesdays: 6 - 7pm
Dates: January 15, 22, 29 & February 5, 12, 19, 26
For pricing options and registration, please click on the link below:
GENTLE FLOW YOGA - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle mat practice led by Julia Simmons, RYT, that incorporates yoga flow sequences, somatic movement and a focus on breath awareness. This style of yoga is grounding, stress reducing and at the same time energizing, offering a sense of spaciousness.
To learn more about Julia’s Gentle Flow Yoga practice, click here: Learn More
Mondays: 9 - 10am
Cost: $75/5 Classes
Dates: January 13, 20, 27 & February 10, 17
For registration, please email Julia at: jsh06@verizon.net
WINTER CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: January 10, 17, 24, 31 & February 14
For more information or to register, please contact Julia at jsh06@verizon.net
GENTLE YOGA - SIX WEEK SESSION with Mike Keene
Come breathe, move and stretch with Michael Keene to lift your spirits, connect with your body and please your mind! Through an array of modalities, each class offers a uniquely joyful yet deep experience. All are welcome!
Thursdays 6 - 7pm
Dates: January 2, 16, 23, 30 & February 6, 13
For more information, pricing and registration, please click on “Learn More” below.
HATHA STYLE YOGA - SEVEN WEEK SESSION WITH KELLY BONNETTE
Join us for this beginner focused, Hatha style practice, led by Kelly Bonnette, that incorporates a gentle flow of poses, in concert with the breath and intention. Throughout the session, each class is intended to encourage a sense of peace and relaxation while cultivating an atmosphere of acceptance without judgement. All are welcome!
Class size is limited.
Wednesdays: 6 - 7pm
Dates: January 15, 22, 29 & February 5, 12, 19, 26
For pricing options and registration, please click on the link below:
GENTLE FLOW YOGA - FIVE WEEK SESSION WITH JULIA SIMMONS
Join us for this gentle mat practice led by Julia Simmons, RYT, that incorporates yoga flow sequences, somatic movement and a focus on breath awareness. This style of yoga is grounding, stress reducing and at the same time energizing, offering a sense of spaciousness.
To learn more about Julia’s Gentle Flow Yoga practice, click here: Learn More
Mondays: 9 - 10am
Cost: $75/5 Classes
Dates: January 13, 20, 27 & February 10, 17
For registration, please email Julia at: jsh06@verizon.net
WINTER CHAIR YOGA FOR WHOLE HEALTH - FIVE WEEK SESSION
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
To learn more about Julia’s Chair Yoga practice, click here: Learn More
Fridays: 9:30am - 10:30am
Cost: $75/5 Classes
Dates: January 10, 17, 24, 31 & February 14
For more information or to register, please contact Julia at jsh06@verizon.net
GENTLE YOGA - SIX WEEK SESSION with Mike keene
Come breathe, move and stretch with Michael Keene to lift your spirits, connect with your body and please your mind! Through an array of modalities, each class offers a uniquely joyful yet deep experience. All are welcome!
Thursdays 6 - 7pm
Dates: January 2, 16, 23, 30 & February 6, 13
For more information, pricing and registration, please click on “Learn More” below.
COMBINATION CHAIR/MAT YOGA FLOW - FIVE WEEK SESSION
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
Fridays 9:15 - 10:15am
Cost: $75/5 Classes or $145/10 Classes in combination with Tuesdays Chair Yoga Flow Session
Dates: November 22 & December 6, 13, 20, 27
For more information or to register, please contact Julia at jsh06@verizon.net
COMBINATION CHAIR/MAT YOGA FLOW - FIVE WEEK SESSION
Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.
Fridays 9:15 - 10:15am
Cost: $75/5 Classes or $145/10 Classes in combination with Tuesdays Chair Yoga Flow Session
Dates: November 22 & December 6, 13, 20, 27
For more information or to register, please contact Julia at jsh06@verizon.net