Join us for this gentle, fluid, grounding practice led by Julia Simmons, RYT, aimed to improve flexibility, range of motion, balance and a better regulated nervous system. It’s an inclusive and accessible practice that promotes physical, mental and emotional well-being for individuals of all ages, abilities and fitness levels.

Fridays: 9:15 - 10:15am

Cost: $75/5 Classes or $145/10 Classes in combination with Tuesdays Chair Yoga Flow Session

Dates: November 22 & December 6, 13, 20, 27

For more information or to register, please contact Julia at jsh06@verizon.net