Join us for this gentle mat practice led by Julia Simmons, RYT, that incorporates yoga flow sequences, somatic movement and a focus on breath awareness. Throughout the series, each class is intended to promote a greater mind-body balance, calm the nervous system a support overall better health. Students are encouraged to bring their own mat.

Wednesdays - 9:15 to 10:15am

Cost: $60/4 Classes or $15 Single Class Drop-In

Dates: July 17, 24, 31 & August 14

For more information or to register, please email Julia at: jsh06@verizon.net