Join us for this gentle mat practice led by Julia Simmons, RYT, that incorporates yoga flow sequences, somatic movement and a focus on breath awareness. This style of yoga is grounding, stress reducing and at the same time energizing, offering a sense of spaciousness.

To learn more about Julia’s Gentle Flow Yoga practice, click here: Learn More

Mondays: 9 - 10am

Cost: $75/5 Classes

Dates: January 13, 20, 27 & February 10, 17

For registration, please email Julia at: jsh06@verizon.net